{"id":326,"date":"2026-10-13T12:32:33","date_gmt":"2026-10-13T12:32:33","guid":{"rendered":"https:\/\/lapobesity.com\/?page_id=326"},"modified":"2026-10-13T12:32:33","modified_gmt":"2026-10-13T12:32:33","slug":"tdee-calculator","status":"publish","type":"page","link":"https:\/\/lapobesity.com\/?page_id=326","title":{"rendered":"TDEE Calculator"},"content":{"rendered":"\n<div class=\"lapo-tool\" id=\"lapo-tdee-1\" data-lapo-tool=\"tdee\">\n\t<div class=\"lapo-tool__main\">\n\t\t<form class=\"lapo-card lapo-form\" novalidate aria-label=\"TDEE Calculator\">\n\t\t\t<div class=\"lapo-prefill\" hidden role=\"status\"><\/div>\n\t\t\t<div class=\"lapo-fields\">\n\t\t\t\t<div class=\"lapo-field lapo-field--half\" data-field=\"age\" data-type=\"number\" data-required=\"1\" data-label=\"Age\" data-profile=\"age\" data-min=\"18\" data-max=\"100\" data-integer=\"1\"><label class=\"lapo-label\" for=\"lapo-tdee-1-age\">Age<\/label><div class=\"lapo-input-group\"><input type=\"text\" class=\"lapo-input\" id=\"lapo-tdee-1-age\" data-part=\"value\" inputmode=\"numeric\" autocomplete=\"off\" spellcheck=\"false\"><span class=\"lapo-suffix lapo-suffix--box\">years<\/span><\/div><p class=\"lapo-field__error\" id=\"lapo-tdee-1-age-err\" hidden><\/p><\/div><fieldset class=\"lapo-field lapo-field--half\" data-field=\"sex\" data-type=\"radio\" data-required=\"1\" data-label=\"Sex\" data-profile=\"sex\"><legend class=\"lapo-label\">Sex<\/legend><div class=\"lapo-segmented\"><input type=\"radio\" class=\"lapo-segmented__input\" id=\"lapo-tdee-1-sex-female\" name=\"lapo-tdee-1-sex\" value=\"female\"><label class=\"lapo-segmented__label\" for=\"lapo-tdee-1-sex-female\">Female<\/label><input type=\"radio\" class=\"lapo-segmented__input\" id=\"lapo-tdee-1-sex-male\" name=\"lapo-tdee-1-sex\" value=\"male\"><label class=\"lapo-segmented__label\" for=\"lapo-tdee-1-sex-male\">Male<\/label><\/div><p class=\"lapo-help\" id=\"lapo-tdee-1-sex-help\">Physiological sex, which the equation requires.<\/p><p class=\"lapo-field__error\" id=\"lapo-tdee-1-sex-err\" hidden><\/p><\/fieldset><div class=\"lapo-field lapo-field--half\" data-field=\"weight\" data-type=\"weight\" data-required=\"1\" data-label=\"Weight\" data-profile=\"weight_kg\" data-min=\"30\" data-max=\"350\"><label class=\"lapo-label\" for=\"lapo-tdee-1-weight\">Weight<\/label><div class=\"lapo-input-group\"><input type=\"text\" class=\"lapo-input\" id=\"lapo-tdee-1-weight\" data-part=\"value\" inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\"><select class=\"lapo-unit\" data-part=\"unit\" aria-label=\"Weight unit\"><option value=\"kg\">kg<\/option><option value=\"lb\">lb<\/option><\/select><\/div><p class=\"lapo-field__error\" id=\"lapo-tdee-1-weight-err\" hidden><\/p><\/div><div class=\"lapo-field lapo-field--half\" data-field=\"height\" data-type=\"height\" data-required=\"1\" data-label=\"Height\" data-profile=\"height_cm\" data-min=\"120\" data-max=\"250\"><label class=\"lapo-label\" for=\"lapo-tdee-1-height\">Height<\/label><div class=\"lapo-input-group\"><span class=\"lapo-unit-part\" data-unit-part=\"single\"><input type=\"text\" class=\"lapo-input\" id=\"lapo-tdee-1-height\" data-part=\"value\" inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\"><\/span><span class=\"lapo-unit-part lapo-ftin\" data-unit-part=\"ft_in\" hidden><input type=\"text\" class=\"lapo-input\" id=\"lapo-tdee-1-height-ft\" data-part=\"ft\" inputmode=\"numeric\" autocomplete=\"off\" spellcheck=\"false\" aria-label=\"Feet\"><span class=\"lapo-suffix\" aria-hidden=\"true\">ft<\/span><input type=\"text\" class=\"lapo-input\" id=\"lapo-tdee-1-height-in\" data-part=\"in\" inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" aria-label=\"Inches\"><span class=\"lapo-suffix\" aria-hidden=\"true\">in<\/span><\/span><select class=\"lapo-unit\" data-part=\"unit\" aria-label=\"Height unit\"><option value=\"cm\">cm<\/option><option value=\"m\">m<\/option><option value=\"ft_in\">ft + in<\/option><option value=\"in\">in<\/option><\/select><\/div><p class=\"lapo-field__error\" id=\"lapo-tdee-1-height-err\" hidden><\/p><\/div><div class=\"lapo-field lapo-field--full\" data-field=\"activity\" data-type=\"select\" data-required=\"1\" data-label=\"Activity level\" data-profile=\"activity\"><label class=\"lapo-label\" for=\"lapo-tdee-1-activity\">Activity level<\/label><select class=\"lapo-input lapo-select\" id=\"lapo-tdee-1-activity\"><option value=\"\">Choose your usual activity<\/option><option value=\"sedentary\">Sedentary \u2014 desk job, little or no planned exercise (\u00d7 1.2)<\/option><option value=\"light\">Lightly active \u2014 light exercise 1\u20133 days a week (\u00d7 1.375)<\/option><option value=\"moderate\">Moderately active \u2014 moderate exercise 3\u20135 days a week (\u00d7 1.55)<\/option><option value=\"very\">Very active \u2014 hard exercise 6\u20137 days a week (\u00d7 1.725)<\/option><option value=\"extra\">Extremely active \u2014 physical job plus daily hard training (\u00d7 1.9)<\/option><\/select><p class=\"lapo-field__error\" id=\"lapo-tdee-1-activity-err\" hidden><\/p><\/div>\t\t\t<\/div>\n\t\t\t<div class=\"lapo-form__summary lapo-error\" role=\"alert\" hidden><\/div>\n\t\t\t<div class=\"lapo-actions\">\n\t\t\t\t<button type=\"submit\" class=\"lapo-btn lapo-btn--primary\">Calculate TDEE<\/button>\n\t\t\t\t<button type=\"reset\" class=\"lapo-btn lapo-btn--ghost\">Reset<\/button>\n\t\t\t<\/div>\n\t\t\t<noscript><p class=\"lapo-notice\">This calculator needs JavaScript. Please enable it in your browser to see your result.<\/p><\/noscript>\n\t\t<\/form>\n\n\t\t<section class=\"lapo-card lapo-result\" aria-labelledby=\"lapo-tdee-1-result-title\" tabindex=\"-1\">\n\t\t\t<h2 class=\"lapo-result__title\" id=\"lapo-tdee-1-result-title\">Your result<\/h2>\n\t\t\t<div class=\"lapo-result__body\" aria-live=\"polite\" aria-atomic=\"true\">\n\t\t\t\t<p class=\"lapo-result__empty\">Enter your details and select the button to see your result.<\/p>\n\t\t\t<\/div>\n\t\t<\/section>\n\t<\/div>\n\n\t<div class=\"lapo-tool__info\">\n\t\t\t\t<section class=\"lapo-section lapo-method\">\n\t\t\t<h2>How it is calculated<\/h2>\n\t\t\t<p>Total daily energy expenditure (TDEE) is estimated in two steps.<\/p><h3>1. Basal metabolic rate<\/h3><p>Basal metabolic rate (BMR) is estimated with the Mifflin-St Jeor equation, the predictive equation found most accurate for healthy adults with and without obesity in the systematic review by Frankenfield et al. (2005):<\/p><p class=\"lapo-formula\"><code>Men: BMR = 10 \u00d7 weight (kg) + 6.25 \u00d7 height (cm) \u2212 5 \u00d7 age (years) + 5<\/code><br><code>Women: BMR = 10 \u00d7 weight (kg) + 6.25 \u00d7 height (cm) \u2212 5 \u00d7 age (years) \u2212 161<\/code><\/p><h3>2. Activity multiplier<\/h3><p class=\"lapo-formula\"><code>TDEE = BMR \u00d7 activity factor<\/code><\/p><table class=\"lapo-table\"><caption>Activity multipliers<\/caption><thead><tr><th scope=\"col\">Level<\/th><th scope=\"col\">Typical week<\/th><th scope=\"col\">Factor<\/th><\/tr><\/thead><tbody><tr><td>Sedentary<\/td><td>desk job, little or no planned exercise<\/td><td>\u00d7 1.2<\/td><\/tr><tr><td>Lightly active<\/td><td>light exercise 1\u20133 days a week<\/td><td>\u00d7 1.375<\/td><\/tr><tr><td>Moderately active<\/td><td>moderate exercise 3\u20135 days a week<\/td><td>\u00d7 1.55<\/td><\/tr><tr><td>Very active<\/td><td>hard exercise 6\u20137 days a week<\/td><td>\u00d7 1.725<\/td><\/tr><tr><td>Extremely active<\/td><td>physical job plus daily hard training<\/td><td>\u00d7 1.9<\/td><\/tr><\/tbody><\/table><p>These are the conventional multipliers used with BMR equations in clinical and sports nutrition. They are deliberately conservative: the FAO\/WHO\/UNU expert consultation describes sedentary or lightly active lifestyles with physical activity levels of 1.40\u20131.69 \u00d7 BMR, active lifestyles with 1.70\u20131.99 and vigorous lifestyles with 2.00\u20132.40. If your weight is stable over several weeks, your actual intake is a better guide to your maintenance calories than any multiplier.<\/p>\t\t<\/section>\n\t\t\n\t\t\t\t<section class=\"lapo-section lapo-limits\">\n\t\t\t<h2>Limitations<\/h2>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t<li>Both steps are estimates, and their errors add up, so your real expenditure can be noticeably higher or lower than the figure shown.<\/li>\n\t\t\t\t\t\t\t\t<li>People tend to overestimate how active they are. If unsure between two levels, choose the lower one.<\/li>\n\t\t\t\t\t\t\t\t<li>The result is not valid for children, pregnancy, breastfeeding or medical conditions that change metabolism.<\/li>\n\t\t\t\t\t\t\t\t<li>Energy expenditure falls as weight falls. Recalculate after any significant change in weight or activity.<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/section>\n\t\t\n\t\t<aside class=\"lapo-disclaimer\" aria-label=\"Health notice\">\n\t\t\t<svg class=\"lapo-icon\" aria-hidden=\"true\" focusable=\"false\" viewBox=\"0 0 24 24\" width=\"20\" height=\"20\"><path d=\"M12 2 1 21h22L12 2Zm0 6 .01 0M12 9v5m0 3h.01\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg>\n\t\t\t<p>This calculator gives an estimate for general information only. It is not a diagnosis and does not replace advice from a doctor or registered dietitian.<\/p>\n\t\t<\/aside>\n\n\t\t\t\t<section class=\"lapo-section lapo-sources\">\n\t\t\t<h2>Sources<\/h2>\n\t\t\t<ol>\n\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\tMifflin MD, St Jeor ST, Hill LA, Scott BJ, Daugherty SA, Koh YO. A new predictive equation for resting energy expenditure in healthy individuals. Am J Clin Nutr. 1990;51(2):241\u2013247.\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/doi.org\/10.1093\/ajcn\/51.2.241\" rel=\"noopener\" target=\"_blank\">Read the source<span class=\"screen-reader-text\"> (opens in a new tab)<\/span><\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\tFrankenfield D, Roth-Yousey L, Compher C. Comparison of predictive equations for resting metabolic rate in healthy nonobese and obese adults: a systematic review. J Am Diet Assoc. 2005;105(5):775\u2013789.\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/doi.org\/10.1016\/j.jada.2005.02.005\" rel=\"noopener\" target=\"_blank\">Read the source<span class=\"screen-reader-text\"> (opens in a new tab)<\/span><\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\tFAO\/WHO\/UNU. Human energy requirements: report of a Joint FAO\/WHO\/UNU Expert Consultation, Rome, 17\u201324 October 2001. FAO Food and Nutrition Technical Report Series 1. Rome: FAO; 2004.\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fao.org\/4\/y5686e\/y5686e00.htm\" rel=\"noopener\" target=\"_blank\">Read the source<span class=\"screen-reader-text\"> (opens in a new tab)<\/span><\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ol>\n\t\t<\/section>\n\t\t\n\t\t<nav class=\"lapo-section lapo-related\" aria-label=\"Related calculators\"><h2>Related calculators<\/h2><ul><li><a class=\"lapo-related__link\" href=\"https:\/\/lapobesity.com\/?page_id=328\"><span class=\"lapo-related__title\">Daily Calorie Calculator<\/span><span class=\"lapo-related__desc\">A daily calorie target to maintain, lose or gain weight, with built-in safety limits.<\/span><\/a><\/li><li><a class=\"lapo-related__link\" href=\"https:\/\/lapobesity.com\/?page_id=332\"><span class=\"lapo-related__title\">Macro Calculator<\/span><span class=\"lapo-related__desc\">Split a daily calorie target into grams of protein, carbohydrate and fat.<\/span><\/a><\/li><li><a class=\"lapo-related__link\" href=\"https:\/\/lapobesity.com\/?page_id=336\"><span class=\"lapo-related__title\">Calorie Deficit Calculator<\/span><span class=\"lapo-related__desc\">The gap between your maintenance calories and your intake target, per day and per week.<\/span><\/a><\/li><li><a class=\"lapo-related__link\" href=\"https:\/\/lapobesity.com\/?page_id=330\"><span class=\"lapo-related__title\">BMR Calculator<\/span><span class=\"lapo-related__desc\">Calories your body uses at complete rest, estimated with the Mifflin-St Jeor equation.<\/span><\/a><\/li><\/ul><\/nav>\t<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-326","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.2 - 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