{"id":328,"date":"2026-10-13T12:33:39","date_gmt":"2026-10-13T12:33:39","guid":{"rendered":"https:\/\/lapobesity.com\/?page_id=328"},"modified":"2026-10-13T12:33:39","modified_gmt":"2026-10-13T12:33:39","slug":"daily-calorie-calculator","status":"publish","type":"page","link":"https:\/\/lapobesity.com\/?page_id=328","title":{"rendered":"Daily Calorie Calculator"},"content":{"rendered":"\n<div class=\"lapo-tool\" id=\"lapo-calorie-1\" data-lapo-tool=\"calorie\">\n\t<div class=\"lapo-tool__main\">\n\t\t<form class=\"lapo-card lapo-form\" novalidate aria-label=\"Daily Calorie Calculator\">\n\t\t\t<div class=\"lapo-prefill\" hidden role=\"status\"><\/div>\n\t\t\t<div class=\"lapo-fields\">\n\t\t\t\t<div class=\"lapo-field lapo-field--half\" data-field=\"age\" data-type=\"number\" data-required=\"1\" data-label=\"Age\" data-profile=\"age\" data-min=\"18\" data-max=\"100\" data-integer=\"1\"><label class=\"lapo-label\" for=\"lapo-calorie-1-age\">Age<\/label><div class=\"lapo-input-group\"><input type=\"text\" class=\"lapo-input\" id=\"lapo-calorie-1-age\" data-part=\"value\" inputmode=\"numeric\" autocomplete=\"off\" spellcheck=\"false\"><span class=\"lapo-suffix lapo-suffix--box\">years<\/span><\/div><p class=\"lapo-field__error\" id=\"lapo-calorie-1-age-err\" hidden><\/p><\/div><fieldset class=\"lapo-field lapo-field--half\" data-field=\"sex\" data-type=\"radio\" data-required=\"1\" data-label=\"Sex\" data-profile=\"sex\"><legend class=\"lapo-label\">Sex<\/legend><div class=\"lapo-segmented\"><input type=\"radio\" class=\"lapo-segmented__input\" id=\"lapo-calorie-1-sex-female\" name=\"lapo-calorie-1-sex\" value=\"female\"><label class=\"lapo-segmented__label\" for=\"lapo-calorie-1-sex-female\">Female<\/label><input type=\"radio\" class=\"lapo-segmented__input\" id=\"lapo-calorie-1-sex-male\" name=\"lapo-calorie-1-sex\" value=\"male\"><label class=\"lapo-segmented__label\" for=\"lapo-calorie-1-sex-male\">Male<\/label><\/div><p class=\"lapo-help\" id=\"lapo-calorie-1-sex-help\">Physiological sex, which the equation requires.<\/p><p class=\"lapo-field__error\" id=\"lapo-calorie-1-sex-err\" hidden><\/p><\/fieldset><div class=\"lapo-field lapo-field--half\" data-field=\"weight\" data-type=\"weight\" data-required=\"1\" data-label=\"Weight\" data-profile=\"weight_kg\" data-min=\"30\" data-max=\"350\"><label class=\"lapo-label\" for=\"lapo-calorie-1-weight\">Weight<\/label><div class=\"lapo-input-group\"><input type=\"text\" class=\"lapo-input\" id=\"lapo-calorie-1-weight\" data-part=\"value\" inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\"><select class=\"lapo-unit\" data-part=\"unit\" aria-label=\"Weight unit\"><option value=\"kg\">kg<\/option><option value=\"lb\">lb<\/option><\/select><\/div><p class=\"lapo-field__error\" id=\"lapo-calorie-1-weight-err\" hidden><\/p><\/div><div class=\"lapo-field lapo-field--half\" data-field=\"height\" data-type=\"height\" data-required=\"1\" data-label=\"Height\" data-profile=\"height_cm\" data-min=\"120\" data-max=\"250\"><label class=\"lapo-label\" for=\"lapo-calorie-1-height\">Height<\/label><div class=\"lapo-input-group\"><span class=\"lapo-unit-part\" data-unit-part=\"single\"><input type=\"text\" class=\"lapo-input\" id=\"lapo-calorie-1-height\" data-part=\"value\" inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\"><\/span><span class=\"lapo-unit-part lapo-ftin\" data-unit-part=\"ft_in\" hidden><input type=\"text\" class=\"lapo-input\" id=\"lapo-calorie-1-height-ft\" data-part=\"ft\" inputmode=\"numeric\" autocomplete=\"off\" spellcheck=\"false\" aria-label=\"Feet\"><span class=\"lapo-suffix\" aria-hidden=\"true\">ft<\/span><input type=\"text\" class=\"lapo-input\" id=\"lapo-calorie-1-height-in\" data-part=\"in\" inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" aria-label=\"Inches\"><span class=\"lapo-suffix\" aria-hidden=\"true\">in<\/span><\/span><select class=\"lapo-unit\" data-part=\"unit\" aria-label=\"Height unit\"><option value=\"cm\">cm<\/option><option value=\"m\">m<\/option><option value=\"ft_in\">ft + in<\/option><option value=\"in\">in<\/option><\/select><\/div><p class=\"lapo-field__error\" id=\"lapo-calorie-1-height-err\" hidden><\/p><\/div><div class=\"lapo-field lapo-field--full\" data-field=\"activity\" data-type=\"select\" data-required=\"1\" data-label=\"Activity level\" data-profile=\"activity\"><label class=\"lapo-label\" for=\"lapo-calorie-1-activity\">Activity level<\/label><select class=\"lapo-input lapo-select\" id=\"lapo-calorie-1-activity\"><option value=\"\">Choose your usual activity<\/option><option value=\"sedentary\">Sedentary \u2014 desk job, little or no planned exercise (\u00d7 1.2)<\/option><option value=\"light\">Lightly active \u2014 light exercise 1\u20133 days a week (\u00d7 1.375)<\/option><option value=\"moderate\">Moderately active \u2014 moderate exercise 3\u20135 days a week (\u00d7 1.55)<\/option><option value=\"very\">Very active \u2014 hard exercise 6\u20137 days a week (\u00d7 1.725)<\/option><option value=\"extra\">Extremely active \u2014 physical job plus daily hard training (\u00d7 1.9)<\/option><\/select><p class=\"lapo-field__error\" id=\"lapo-calorie-1-activity-err\" hidden><\/p><\/div><fieldset class=\"lapo-field lapo-field--full\" data-field=\"goal\" data-type=\"radio\" data-required=\"1\" data-label=\"Goal\" data-profile=\"goal\"><legend class=\"lapo-label\">Goal<\/legend><div class=\"lapo-segmented\"><input type=\"radio\" class=\"lapo-segmented__input\" id=\"lapo-calorie-1-goal-maintain\" name=\"lapo-calorie-1-goal\" value=\"maintain\" checked='checked'><label class=\"lapo-segmented__label\" for=\"lapo-calorie-1-goal-maintain\">Maintain<\/label><input type=\"radio\" class=\"lapo-segmented__input\" id=\"lapo-calorie-1-goal-lose\" name=\"lapo-calorie-1-goal\" value=\"lose\"><label class=\"lapo-segmented__label\" for=\"lapo-calorie-1-goal-lose\">Lose weight<\/label><input type=\"radio\" class=\"lapo-segmented__input\" id=\"lapo-calorie-1-goal-gain\" name=\"lapo-calorie-1-goal\" value=\"gain\"><label class=\"lapo-segmented__label\" for=\"lapo-calorie-1-goal-gain\">Gain weight<\/label><\/div><p class=\"lapo-field__error\" id=\"lapo-calorie-1-goal-err\" hidden><\/p><\/fieldset><div class=\"lapo-field lapo-field--full\" data-field=\"pace\" data-type=\"select\" data-required=\"1\" data-label=\"Pace\"><label class=\"lapo-label\" for=\"lapo-calorie-1-pace\">Pace<\/label><select class=\"lapo-input lapo-select\" id=\"lapo-calorie-1-pace\"><option value=\"mild\">Gradual (\u2212250 kcal\/day)<\/option><option value=\"moderate\" selected='selected'>Moderate (\u2212500 kcal\/day)<\/option><option value=\"faster\">Faster (\u2212750 kcal\/day)<\/option><\/select><p class=\"lapo-field__error\" id=\"lapo-calorie-1-pace-err\" hidden><\/p><\/div>\t\t\t<\/div>\n\t\t\t<div class=\"lapo-form__summary lapo-error\" role=\"alert\" hidden><\/div>\n\t\t\t<div class=\"lapo-actions\">\n\t\t\t\t<button type=\"submit\" class=\"lapo-btn lapo-btn--primary\">Calculate my calories<\/button>\n\t\t\t\t<button type=\"reset\" class=\"lapo-btn lapo-btn--ghost\">Reset<\/button>\n\t\t\t<\/div>\n\t\t\t<noscript><p class=\"lapo-notice\">This calculator needs JavaScript. Please enable it in your browser to see your result.<\/p><\/noscript>\n\t\t<\/form>\n\n\t\t<section class=\"lapo-card lapo-result\" aria-labelledby=\"lapo-calorie-1-result-title\" tabindex=\"-1\">\n\t\t\t<h2 class=\"lapo-result__title\" id=\"lapo-calorie-1-result-title\">Your result<\/h2>\n\t\t\t<div class=\"lapo-result__body\" aria-live=\"polite\" aria-atomic=\"true\">\n\t\t\t\t<p class=\"lapo-result__empty\">Enter your details and select the button to see your result.<\/p>\n\t\t\t<\/div>\n\t\t<\/section>\n\t<\/div>\n\n\t<div class=\"lapo-tool__info\">\n\t\t\t\t<section class=\"lapo-section lapo-method\">\n\t\t\t<h2>How it is calculated<\/h2>\n\t\t\t<p>The calculator first estimates your maintenance calories (TDEE) exactly as the TDEE Calculator does: Mifflin-St Jeor BMR \u00d7 activity factor. It then applies the adjustment for your goal:<\/p><ul><li>Maintain: target = TDEE.<\/li><li>Lose weight: TDEE \u2212 250, \u2212 500 or \u2212 750 kcal\/day. A daily deficit of 500\u2013750 kcal is the range used in the 2013 AHA\/ACC\/TOS adult obesity guideline.<\/li><li>Gain weight: TDEE + 250 or + 500 kcal\/day.<\/li><\/ul><h3>Safety limits<\/h3><p>Because this is a self-service tool used without medical supervision, it never suggests:<\/p><ul><li>a target below 1,200 kcal\/day for women or 1,500 kcal\/day for men \u2014 the lower ends of the intake ranges given for weight loss in the 2013 AHA\/ACC\/TOS guideline (1,200\u20131,500 and 1,500\u20131,800 kcal\/day);<\/li><li>a deficit larger than 25% of your maintenance calories;<\/li><li>any weight-loss target when your BMI is below 18.5.<\/li><\/ul><p>When a limit applies, the result says so and shows the adjusted figure. Lower-calorie programmes exist, but they should be followed with a health professional.<\/p>\t\t<\/section>\n\t\t\n\t\t\t\t<section class=\"lapo-section lapo-limits\">\n\t\t\t<h2>Limitations<\/h2>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t<li>The target is built on an estimated TDEE, which can be off in either direction. Track your weight for 2\u20134 weeks and adjust if it is not moving as expected.<\/li>\n\t\t\t\t\t\t\t\t<li>Weight loss slows over time as the body adapts and weight falls, even if intake stays the same. Recalculate after significant weight change.<\/li>\n\t\t\t\t\t\t\t\t<li>This is not suitable during pregnancy or breastfeeding, for children and teenagers, for people with an eating disorder, or for anyone with diabetes, kidney disease or another condition managed with diet or medication \u2014 ask your care team instead.<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/section>\n\t\t\n\t\t<aside class=\"lapo-disclaimer\" aria-label=\"Health notice\">\n\t\t\t<svg class=\"lapo-icon\" aria-hidden=\"true\" focusable=\"false\" viewBox=\"0 0 24 24\" width=\"20\" height=\"20\"><path d=\"M12 2 1 21h22L12 2Zm0 6 .01 0M12 9v5m0 3h.01\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg>\n\t\t\t<p>This calculator gives an estimate for general information only. It is not a diagnosis and does not replace advice from a doctor or registered dietitian.<\/p>\n\t\t<\/aside>\n\n\t\t\t\t<section class=\"lapo-section lapo-sources\">\n\t\t\t<h2>Sources<\/h2>\n\t\t\t<ol>\n\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\tJensen MD, Ryan DH, Apovian CM, et al. 2013 AHA\/ACC\/TOS Guideline for the Management of Overweight and Obesity in Adults. Circulation. 2014;129(25 Suppl 2):S102\u2013S138.\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/doi.org\/10.1161\/01.cir.0000437739.71477.ee\" rel=\"noopener\" target=\"_blank\">Read the source<span class=\"screen-reader-text\"> (opens in a new tab)<\/span><\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\tMifflin MD, St Jeor ST, Hill LA, Scott BJ, Daugherty SA, Koh YO. A new predictive equation for resting energy expenditure in healthy individuals. Am J Clin Nutr. 1990;51(2):241\u2013247.\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/doi.org\/10.1093\/ajcn\/51.2.241\" rel=\"noopener\" target=\"_blank\">Read the source<span class=\"screen-reader-text\"> (opens in a new tab)<\/span><\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\tHall KD, Sacks G, Chandramohan D, et al. Quantification of the effect of energy imbalance on bodyweight. Lancet. 2011;378(9793):826\u2013837.\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/doi.org\/10.1016\/S0140-6736(11)60812-X\" rel=\"noopener\" target=\"_blank\">Read the source<span class=\"screen-reader-text\"> (opens in a new tab)<\/span><\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ol>\n\t\t<\/section>\n\t\t\n\t\t<nav class=\"lapo-section lapo-related\" aria-label=\"Related calculators\"><h2>Related calculators<\/h2><ul><li><a class=\"lapo-related__link\" href=\"https:\/\/lapobesity.com\/?page_id=332\"><span class=\"lapo-related__title\">Macro Calculator<\/span><span class=\"lapo-related__desc\">Split a daily calorie target into grams of protein, carbohydrate and fat.<\/span><\/a><\/li><li><a class=\"lapo-related__link\" href=\"https:\/\/lapobesity.com\/?page_id=336\"><span class=\"lapo-related__title\">Calorie Deficit Calculator<\/span><span class=\"lapo-related__desc\">The gap between your maintenance calories and your intake target, per day and per week.<\/span><\/a><\/li><li><a class=\"lapo-related__link\" href=\"https:\/\/lapobesity.com\/?page_id=334\"><span class=\"lapo-related__title\">Protein Calculator<\/span><span class=\"lapo-related__desc\">Estimate how many grams of protein to eat each day, and per meal.<\/span><\/a><\/li><li><a class=\"lapo-related__link\" href=\"https:\/\/lapobesity.com\/?page_id=326\"><span class=\"lapo-related__title\">TDEE Calculator<\/span><span class=\"lapo-related__desc\">Estimate the calories you burn in a day, including activity: your maintenance calories.<\/span><\/a><\/li><\/ul><\/nav>\t<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-328","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.2 - 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